Broccoli and Cauliflower

Filed in In Season by on May 31, 2013

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FACTS – Broccoli contains high levels of fiber (both soluble & insoluble) and is a rich source of vitamin C. In fact just 100grams serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold. Broccoli is also rich in vitamin A K B-complex vitamins, iron, zinc, phosphorus and phyto-nutrients. Phyto-Nutrients are compounds which lower the risk of developing diabetes, heart disease and certain cancers. Prevents osteoarthritis, protects your skin against the effects of UV light. Reverse diabetes heart damage, reduces cancer risk.

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