In Season

Cabbage

Filed in In Season by on August 30, 2015 0 Comments
Cabbage

Cabbage- the leaves of red cabbages are smooth and tightly fitted into the head, while some green cabbages have loose, darker outer leaves that can vary from smooth to curly. Red cabbages are round; green varieties and can be round or elongated. Cabbage can be used in many dishes, such as salads, soups and casseroles, […]

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Plums

Filed in In Season by on August 5, 2015 0 Comments
Plums

Plums- are juicy and delicious fruits. Plums exist in diverse colors and shapes. Along with the hand-picked fresh varieties, plums can also be dried or canned. Plums can be used to make Pies, Cobblers and Crisps; they can even be made into Jams, and used in Sorbets, or even as a Sauce for Culinary dish.

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Peaches

Filed in In Season by on August 5, 2015 0 Comments
Peaches

Peaches- are sweet, juicy and good for you. This classic summer fruit is also surprisingly versatile. They can be a real treat when the weather is scorching hot out, and can be a real refresher in the end. They can be added to salads or used in cocktails, desserts, jams, jellies and other recipes such […]

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Maple Syrup

Filed in In Season by on August 3, 2014 0 Comments
Maple Syrup

Maple Syrup- the real maple variety is tapped from our Native Sugar Maples, and boiled down into syrup. The Maple Syrup is a golden liquid color of a golden orange. The darker syrups have a stronger maple flavor and can add a sweet taste to French toast, Pancakes, Waffles and can be used even in […]

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Zucchini Flowers

Filed in In Season by on August 3, 2014 0 Comments
Zucchini Flowers

ZUCCHINI BLOSSOMS – Have a delicate Zucchini flavor, soft and slightly velvet in texture. Zucchini Blossoms are high in folate, potassium, manganese and vitamin A. Traditionally stuffed and fried. Delicate in flavor. pairs well with fresh chesses, eggs and delicate salad greens.

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Okra

Filed in In Season by on August 3, 2014 0 Comments
Okra

OKRA – Valued for its edible green seed pods. Okra is a popular health food due to its high fiber, vitamin C and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium. Okra can be used in Stir-fries. The pods can be sliced […]

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Cilantro

Filed in In Season by on July 18, 2014 0 Comments
Cilantro

FACTS – The leaves and stem possess a slightly citrus flavor. Cilantro herb is very low in calories and contains no cholesterol. Its deep leaves possess good amounts of anti-oxidants, essential oils, vitamins and dietary fiber. The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids. The herb is a good source […]

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Apples & Fruit Trees

Filed in In Season by on June 10, 2014 0 Comments
Apples & Fruit Trees

Dwarf Fruit Trees – Apples, Pears and Sour Cherries. Varieties include Honeycrisp, Ambrosia, Mutsu (Crispin) and Imperial Gala Apples, Clapp’s Favourite Pear and Montmorency Sour Cherry.

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Squash

Filed in In Season by on September 10, 2013 0 Comments
Squash

FACTS – Winter Squashes have a hard, thick skin and seeds. The flesh is firmer and requires longer cooking time. They can be prepared by baking, steaming or simmering, but first remove the seeds. Varieties available are Butternut, Pepper/Acorn and Turban Red Squash. They are a breeze to cook with and lend their creamy sweetness […]

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Beans : Yellow Wax, Green & Roma

Filed in In Season by on August 8, 2013 0 Comments
Beans : Yellow Wax, Green & Roma

BEANS – A good source of nutrition. Raw Bean Sprouts or Cooked Beans provide protein, vitamins and fiber. Beans can slow the signs of aging. Beans reduce the risk of diabetes and heart disease. Beans are good for your digestion.

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