In Season

Kale: Red & Green

Filed in In Season by on May 31, 2013 0 Comments
Kale: Red & Green

FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable that is rich in nutrients, health benefits and delicious flavor. Per calorie, Kale has more iron than beef, more calcium than milk, 10% more Vitamin C than spinach. Kale is good for the eyes, skin […]

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Beets

Filed in In Season by on May 31, 2013 0 Comments
Beets

FACTS – highly nutritious and “cardiovascular health” friendly root vegetable. The antioxidants found in this root and the top-greens have found to offer protection against coronary artery disease and strokes, and lowers the cholesterol levels within the body, and has anti-aging effects. Its nutritional benefits come from fiber, vitamins, minerals and unique plant derived anti-oxidants. […]

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Carrots

Filed in In Season by on May 31, 2013 0 Comments
Carrots

FACTS – 200% of Vitamin A (from Beta Carotene) can be found in one carrot, regular consumption improves the skin, hair, nails and eyes, and is rich in carotenoids which regulates blood sugar.

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Green Onions

Filed in In Season by on May 31, 2013 0 Comments
Green Onions

FACTS – Green Onions add flavor to your dishes, though green onions are milder, so even so that they are used raw. They won’t over power the taste of your dish. Green Onions are also loaded with nutrients that your body needs, as they make a healthy addition to your diet. Green Onions are low […]

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Brown Eggs : Farm Fresh, Free Run

Filed in In Season by on May 27, 2013 0 Comments
Brown Eggs : Farm Fresh, Free Run

Free-run Brown Eggs – Delicious and nutritious eggs with bright orange yolks and very hard shells. Medium $4.00 per dozen; Large to Extra-Large $5.00 per dozen; Jumbo $6.00 per dozen. Please e-mail us at order@thefarm-acy.com or call 905-689-5466 to order your eggs.

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