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Chicken Dance

Filed in Uncategorized by on February 14, 2016 0 Comments
Chicken Dance

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Leeks

Filed in Uncategorized by on August 30, 2015 0 Comments
Leeks

Leeks- have tender and sweet white bottoms (along with the light green parts). When used as aromatic, they do their job well, contributing a subtle onion flavor and then melting nicely into the background flavors of a dish. You may not even notice them. But sometimes leeks get a much-deserved starring role, in which case […]

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Plums

Filed in Uncategorized by on August 5, 2015 0 Comments
Plums

Plums- are juicy and delicious fruits. Plums exist in diverse colors and shapes. Along with the hand-picked fresh varieties, plums can also be dried or canned. Plums can be used to make Pies, Cobblers and Crisps; they can even be made into Jams, and used in Sorbets, or even as a Sauce for Culinary dish.

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Peaches

Filed in Uncategorized by on August 5, 2015 0 Comments
Peaches

Peaches- are sweet, juicy and good for you. This classic summer fruit is also surprisingly versatile. They can be a real treat when the weather is scorching hot out, and can be a real refresher in the end. They can be added to salads or used in cocktails, desserts, jams, jellies and other recipes such […]

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Spinach

Filed in Uncategorized by on July 19, 2015 0 Comments
Spinach

Spinach – one of the wonderful green-leafy vegetables that is often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the planet. Wash leaves in cold water before use. Gently pat them dry using […]

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Turnips

Filed in Uncategorized by on July 19, 2015 0 Comments
Turnips

TURNIPS – nutritious root vegetables. Baby turnips feature delicate, sweeter taste and can be eaten raw in salads. However, as they advance in size and maturity, their flavor becomes more pronounced and the texture turns firm and woody. Young turnips are one of the favored items in raw salads for their sweet taste, complementing with […]

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Parsnips

Filed in Uncategorized by on September 21, 2014 0 Comments
Parsnips

FACTS: Parsnips are a starchy root vegetable related to carrots and are similar in shape. They have a cream colored exterior and a white interior. Parsnips have a distinctive earthy taste. They can be boiled, roasted or used in stews, soups and casseroles.

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Zucchini Flowers

Filed in Uncategorized by on August 3, 2014 0 Comments
Zucchini Flowers

ZUCCHINI BLOSSOMS – Have a delicate Zucchini flavor, soft and slightly velvet in texture. Zucchini Blossoms are high in folate, potassium, manganese and vitamin A. Traditionally stuffed and fried. Delicate in flavor. pairs well with fresh chesses, eggs and delicate salad greens.

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Okra

Filed in Uncategorized by on August 3, 2014 0 Comments
Okra

OKRA – Valued for its edible green seed pods. Okra is a popular health food due to its high fiber, vitamin C and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium. Okra can be used in Stir-fries. The pods can be sliced […]

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Mustard Greens: 3 Different Varieties

Filed in Uncategorized by on August 3, 2014 0 Comments
Mustard Greens: 3 Different Varieties

FACTS – possess a zesty, pepper flavor which people associate with a mustard flavor. Mustard Greens are an excellent source of several vitamins including A, C, potassium, thiamine and riboflavin. Mustard Greens can be eaten raw or cooked. They go well with aged grating cheese, starchy vegetables like corn or potatoes, curry, garlic, ham & […]

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