Kale: Red & Green

Filed in In Season by on May 31, 2013

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FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable that is rich in nutrients, health benefits and delicious flavor. Per calorie, Kale has more iron than beef, more calcium than milk, 10% more Vitamin C than spinach. Kale is good for the eyes, skin and reduces the risk of heart disease and cancer, weight loss, lowers cholesterol and is good for the bones.

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