Kale: Red & Green

FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable that is rich in nutrients, health benefits and delicious flavor. Per calorie, Kale has more iron than beef, more calcium than milk, 10% more Vitamin C than spinach. Kale is good for the eyes, skin and reduces the risk of heart disease and cancer, weight loss, lowers cholesterol and is good for the bones.