Kohlrabi : Red & Green

Filed in Uncategorized by on June 29, 2014

kohlrabi

FACTS – Kohlrabi has a similar taste & texture as that of a broccoli stem or cabbage, but milder & sweeter. The younger stems have crispy, pleasant taste & rich flavor. Kohlrabi is rich in vitamins & dietary fiber, it has only 27 calories per 100g, a negligible amount of fat & zero cholesterol. Contains vitamin C (ascorbic acid) is a water soluble vitamin & powerful anti-oxidant. It helps the body maintain healthy connective tissue, teeth and gum. It helps the body protect from diseases & cancers by scavenging harmful free radicals from the body.

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