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Chicken Dance

Chicken Dance

| February 14, 2016

Cabbage

Cabbage

| August 30, 2015

Cabbage- the leaves of red cabbages are smooth and tightly fitted into the head, while some green cabbages have loose,

Leeks

Leeks

| August 30, 2015

Leeks- have tender and sweet white bottoms (along with the light green parts). When used as aromatic, they do their

Plums

Plums

| August 5, 2015

Plums- are juicy and delicious fruits. Plums exist in diverse colors and shapes. Along with the hand-picked fresh varieties, plums

Peaches

Peaches

| August 5, 2015

Peaches- are sweet, juicy and good for you. This classic summer fruit is also surprisingly versatile. They can be a

Spinach

Spinach

| July 19, 2015

Spinach – one of the wonderful green-leafy vegetables that is often recognized as one of the functional foods for its

Turnips

Turnips

| July 19, 2015

TURNIPS – nutritious root vegetables. Baby turnips feature delicate, sweeter taste and can be eaten raw in salads. However, as

Watermelon

Watermelon

| September 21, 2014

FACTS: Watermelons are juicy and refreshing fruit. They have an extremely high water content, which gives the flesh a juicy

Parsnips

Parsnips

| September 21, 2014

FACTS: Parsnips are a starchy root vegetable related to carrots and are similar in shape. They have a cream colored

Eggplant

Eggplant

| August 31, 2014

FACTS: Eggplant is actually a fruit. It is low in fat protein and carbohydrates. It can be used as a

Sweet Potatoes and Yams

Sweet Potatoes and Yams

| August 31, 2014

FACTS: Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are

Maple Syrup

Maple Syrup

| August 3, 2014

Maple Syrup- the real maple variety is tapped from our Native Sugar Maples, and boiled down into syrup. The Maple

Zucchini Flowers

Zucchini Flowers

| August 3, 2014

ZUCCHINI BLOSSOMS – Have a delicate Zucchini flavor, soft and slightly velvet in texture. Zucchini Blossoms are high in folate,

Swiss Chard

Swiss Chard

| August 3, 2014

SWISS CHARD – A leafy green vegetable often used in Mediterranean cooking. The leafy blade can be green or reddish