Archive for May, 2013
Broccoli and Cauliflower
FACTS – Broccoli contains high levels of fiber (both soluble & insoluble) and is a rich source of vitamin C. In fact just 100grams serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold. […]
Garlic
FACTS – Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic is rich in a variety of powerful sulfur-containing compounds. Store fresh garlic in an open container in a cool, dark place. Garlic can be prepared in the crushed form, chopped, pressed, pureed, minced or roasted. Garlic pairs […]
Radishes: Red and Watermelon
FACTS – Radishes are a naturally cooling food, with the ability to decrease excess heat in the body. Soothes sore throats- Radishes can help clear the sinuses and soothes a sore throat. Aids digestion- Radishes are a natural cleansing agent for the digestive system, helping to break down and eliminate stagnant food and toxins built […]
Cantaloupe
Cantaloupes- have a great taste and are juicy and sweet. They can come with their own serving bowl, you can cut them in half through the middle and scoop out each half with a spoon. Cantaloupes are actually muskmelons. The aroma of the cantaloupe should have a sweet smell about it, especially around the stem […]
Kale: Red & Green
FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable that is rich in nutrients, health benefits and delicious flavor. Per calorie, Kale has more iron than beef, more calcium than milk, 10% more Vitamin C than spinach. Kale is good for the eyes, skin […]
Beets
FACTS – highly nutritious and “cardiovascular health” friendly root vegetable. The antioxidants found in this root and the top-greens have found to offer protection against coronary artery disease and strokes, and lowers the cholesterol levels within the body, and has anti-aging effects. Its nutritional benefits come from fiber, vitamins, minerals and unique plant derived anti-oxidants. […]
Zucchini : Yellow and Green
FACTS – Zucchini contain Lutein and Vitamin C, good for the eyes and help ward off cardiovascular problems, zucchini has anti-inflammatory properties that can help reduce and eliminate asthma attacks, high in phosphorus, magnesium that promotes strong bones, teeth and capillary networks, reduces your risk of colon cancer and multiple sclerosis, can lower cholesterol and […]
Pickling Cucumbers
Pickling Cucumbers- are crispy, fresh, and delicious and have all the raw nutrients intact. They can be used in a variety of ways and can even be eaten in the raw form. One can simply pickle some cucumbers for later use, or consume during the winter months or in the off season. Pickling Cucumbers can […]
Cucumbers
FACTS – Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Benefits, relieves joint pain (arthritis/gout), reduces cholesterol, aids in weightloss, promotes digestion, prevents headaches, fights cancer, rehydrates and […]
Our Famous Sweet Corn
Treat yourself to our delicious sweet corn, picked fresh daily. A superior bicolour corn that is extremely sweet and very tender. Pesticide-free and absolutely non-GMO!!! You won’t be satisfied with just one serving. One of the best corns you’ll ever have the pleasure of sinking your teeth into!!!
