In Season

Cilantro – Now Available

Cilantro – Now Available

FACTS – The leaves and stem possess a slightly citrus flavor. Cilantro herb is very low in calories and contains no cholesterol. Its deep leaves possess good amounts of anti-oxidants, essential oils, vitamins and dietary fiber. The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids. The herb is a good source […]

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Filed in In Season by on July 18, 2014 0 Comments
Kohlrabi : Red & Green – Now Available

Kohlrabi : Red & Green – Now Available

FACTS – Kohlrabi has a similar taste & texture as that of a broccoli stem or cabbage, but milder & sweeter. The younger stems have crispy, pleasant taste & rich flavor. Kohlrabi is rich in vitamins & dietary fiber, it has only 27 calories per 100g, a negligible amount of fat & zero cholesterol. Contains […]

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Filed in In Season by on June 29, 2014 0 Comments
Fruit Trees – Now Available

Fruit Trees – Now Available

Dwarf Fruit Trees – Apples, Pears and Sour Cherries. Varieties include Honeycrisp, Ambrosia, Mutsu (Crispin) and Imperial Gala Apples, Clapp’s Favourite Pear and Montmorency Sour Cherry.

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Filed in In Season by on June 10, 2014 0 Comments
Broccoli and Cauliflower – Now Available

Broccoli and Cauliflower – Now Available

FACTS – Broccoli contains high levels of fiber (both soluble & insoluble) and is a rich source of vitamin C. In fact just 100grams serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold. […]

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Filed in In Season by on May 31, 2013
Jams – Available

Jams – Available

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Filed in In Season by on May 31, 2013
Rhubarb – Now Available

Rhubarb – Now Available

FACTS – is an excellent source of Vitamin C, which is important to help support a healthy immune system. High in dietary fiber that helps to maintain regularity within the digestive system, and has a good source of Calcium that is essential for strong bones and teeth. Rhubarb is low in Sodium and saturated fat, […]

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Filed in In Season by on May 31, 2013