In Season

Maple Syrup

Maple Syrup

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Filed in In Season by on August 3, 2014 0 Comments
Zucchini Flowers

Zucchini Flowers

ZUCCHINI BLOSSOMS – Have a delicate Zucchini flavor, soft and slightly velvet in texture. Zucchini Blossoms are high in folate, potassium, manganese and vitamin A. Traditionally stuffed and fried. Delicate in flavor. pairs well with fresh chesses, eggs and delicate salad greens.

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Filed in In Season by on August 3, 2014 0 Comments
Swiss Chard

Swiss Chard

SWISS CHARD – A leafy green vegetable often used in Mediterranean cooking. The leafy blade can be green or reddish in color; the leaf stalks vary in color usually red, white, yellow and orange. Chard has highly nutritious leaves and is considered to be one of the healthiest vegetables available, which makes it one of […]

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Filed in In Season by on August 3, 2014 0 Comments
Okra

Okra

OKRA – Valued for its edible green seed pods. Okra is a popular health food due to its high fiber, vitamin C and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium. Okra can be used in Stir-fries. The pods can be sliced […]

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Filed in In Season by on August 3, 2014 0 Comments
Mustard Greens: 3 Different Varieties

Mustard Greens: 3 Different Varieties

FACTS – possess a zesty, pepper flavor which people associate with a mustard flavor. Mustard Greens are an excellent source of several vitamins including A, C, potassium, thiamine and riboflavin. Mustard Greens can be eaten raw or cooked. They go well with aged grating cheese, starchy vegetables like corn or potatoes, curry, garlic, ham & […]

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Filed in In Season by on August 3, 2014 0 Comments
Cilantro – Now Available

Cilantro – Now Available

FACTS – The leaves and stem possess a slightly citrus flavor. Cilantro herb is very low in calories and contains no cholesterol. Its deep leaves possess good amounts of anti-oxidants, essential oils, vitamins and dietary fiber. The leaves and stem tips are also rich in numerous anti-oxidant polyphenolic flavonoids. The herb is a good source […]

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Filed in In Season by on July 18, 2014 0 Comments