In Season

Chicken Dance

Chicken Dance

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Filed in In Season by on February 14, 2016 0 Comments
Spinach

Spinach

Spinach – one of the wonderful green-leafy vegetables that is often recognized as one of the functional foods for its wholesome nutritional, antioxidants and anti-cancer composition. Its tender, crispy, dark-green leaves are one of the favorite ingredients of chefs all around the planet. Wash leaves in cold water before use. Gently pat them dry using […]

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Filed in In Season by on July 19, 2015 0 Comments
Eggplant

Eggplant

FACTS: Eggplant is actually a fruit. It is low in fat protein and carbohydrates. It can be used as a meat substitute in vegan and vegetarian cuisine dishes. Eggplant can be prepared by baking it, fried, grilled, roasted or sautéed. The flesh discolors quickly, cut just before using. When cutting or chopping it, use a […]

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Filed in In Season by on August 31, 2014 0 Comments
Maple Syrup

Maple Syrup

Maple Syrup- the real maple variety is tapped from our Native Sugar Maples, and boiled down into syrup. The Maple Syrup is a golden liquid color of a golden orange. The darker syrups have a stronger maple flavor and can add a sweet taste to French toast, Pancakes, Waffles and can be used even in […]

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Filed in In Season by on August 3, 2014 0 Comments
Zucchini Flowers

Zucchini Flowers

ZUCCHINI BLOSSOMS – Have a delicate Zucchini flavor, soft and slightly velvet in texture. Zucchini Blossoms are high in folate, potassium, manganese and vitamin A. Traditionally stuffed and fried. Delicate in flavor. pairs well with fresh chesses, eggs and delicate salad greens.

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Filed in In Season by on August 3, 2014
Okra

Okra

OKRA – Valued for its edible green seed pods. Okra is a popular health food due to its high fiber, vitamin C and folate content. Okra is also known for being high in antioxidants. Okra is also a good source of calcium and potassium. Okra can be used in Stir-fries. The pods can be sliced […]

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Filed in In Season by on August 3, 2014 0 Comments

Coming Soon

Peaches

Peaches

Peaches- are sweet, juicy and good for you. This classic summer fruit is also surprisingly versatile. They can be a real treat when the weather is scorching hot out, and can be a real refresher in the end. They can be added to salads or used in cocktails, desserts, jams, jellies and other recipes such […]

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Filed in Coming Soon by on August 5, 2015 0 Comments
Beans : Yellow Wax, Green & Roma

Beans : Yellow Wax, Green & Roma

BEANS – A good source of nutrition. Raw Bean Sprouts or Cooked Beans provide protein, vitamins and fiber. Beans can slow the signs of aging. Beans reduce the risk of diabetes and heart disease. Beans are good for your digestion.

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Filed in Coming Soon by on August 8, 2013 0 Comments
Broccoli and Cauliflower

Broccoli and Cauliflower

FACTS – Broccoli contains high levels of fiber (both soluble & insoluble) and is a rich source of vitamin C. In fact just 100grams serving of broccoli will provide you with more than 150% of your recommended daily intake of vitamin C, which in large doses can potentially shorten the duration of the common cold. […]

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Filed in Coming Soon by on May 31, 2013 0 Comments
Tomatoes : Grape and Cherry

Tomatoes : Grape and Cherry

TOMATOES – Tomatoes are acidic, making them especially easy to preserve in home canning whole, in pieces, as tomato sauce or paste. They are a key ingredient in pizza, and are commonly used in pasta sauces. They are also used in gazpacho. While it is botanically a fruit, it is considered a vegetable for culinary […]

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Filed in Coming Soon by on May 31, 2013 0 Comments