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Plums
Plums- are juicy and delicious fruits. Plums exist in diverse colors and shapes. Along with the hand-picked fresh varieties, plums can also be dried or canned. Plums can be used to make Pies, Cobblers and Crisps; they can even be made into Jams, and used in Sorbets, or even as a Sauce for Culinary dish.
Peaches
Peaches- are sweet, juicy and good for you. This classic summer fruit is also surprisingly versatile. They can be a real treat when the weather is scorching hot out, and can be a real refresher in the end. They can be added to salads or used in cocktails, desserts, jams, jellies and other recipes such […]
Zucchini Flowers
ZUCCHINI BLOSSOMS – Have a delicate Zucchini flavor, soft and slightly velvet in texture. Zucchini Blossoms are high in folate, potassium, manganese and vitamin A. Traditionally stuffed and fried. Delicate in flavor. pairs well with fresh chesses, eggs and delicate salad greens.
Swiss Chard
SWISS CHARD – A leafy green vegetable often used in Mediterranean cooking. The leafy blade can be green or reddish in color; the leaf stalks vary in color usually red, white, yellow and orange. Chard has highly nutritious leaves and is considered to be one of the healthiest vegetables available, which makes it one of […]
Raspberries
FACTS – Raspberries prevents irritable bowel syndrome and protects against vision loss due to aging.
Kale: Red & Green
FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable that is rich in nutrients, health benefits and delicious flavor. Per calorie, Kale has more iron than beef, more calcium than milk, 10% more Vitamin C than spinach. Kale is good for the eyes, skin […]
Sweet Peas
FACTS – prevent stomach cancers, you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer (a cup of peas has at least 10). An anti-aging, strong immune system & high energy, this comes from the high levels of anti-oxidants including, flavonoids, alpha & beta carotene, phenolic acids, polyphenols. Sweet Peas help […]
