Archive for August, 2013
Beans : Yellow Wax and Green
BEANS – A good source of nutrition. Raw Bean Sprouts or Cooked Beans provide protein, vitamins and fiber. Beans can slow the signs of aging. Beans reduce the risk of diabetes and heart disease. Beans are good for your digestion.
Potatoes : Six Varieties
FACTS: Potatoes whether mashed, baked or roasted, people often consider potatoes as comfort food. The skin of potatoes is generally brown, red or yellow, and may be smooth or rough, while the flesh is yellow or white. There are also other varieties available that feature purple-grey skin and a beautiful deep violet flesh. Potatoes have […]
