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Garlic
FACTS – Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic is rich in a variety of powerful sulfur-containing compounds. Store fresh garlic in an open container in a cool, dark place. Garlic can be prepared in the crushed form, chopped, pressed, pureed, minced or roasted. Garlic pairs […]
Kale: Red & Green
FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable that is rich in nutrients, health benefits and delicious flavor. Per calorie, Kale has more iron than beef, more calcium than milk, 10% more Vitamin C than spinach. Kale is good for the eyes, skin […]
Beets
FACTS – highly nutritious and “cardiovascular health” friendly root vegetable. The antioxidants found in this root and the top-greens have found to offer protection against coronary artery disease and strokes, and lowers the cholesterol levels within the body, and has anti-aging effects. Its nutritional benefits come from fiber, vitamins, minerals and unique plant derived anti-oxidants. […]
Our Famous Sweet Corn
Treat yourself to our delicious sweet corn, picked fresh daily. A superior bicolour corn that is extremely sweet and very tender. Pesticide-free and absolutely non-GMO!!! You won’t be satisfied with just one serving. One of the best corns you’ll ever have the pleasure of sinking your teeth into!!!
Green Onions
FACTS – Green Onions add flavor to your dishes, though green onions are milder, so even so that they are used raw. They won’t over power the taste of your dish. Green Onions are also loaded with nutrients that your body needs, as they make a healthy addition to your diet. Green Onions are low […]
Onions : Four Varieties
FACTS: Onions come in an arrangement of colors, shapes and flavors such as scallions and shallots, cooking onions, red and white onions. Onions can be baked, boiled, fried, grilled, roasted, sautéed or even eaten raw. They pair well with apples, parsley, pepper, thyme and tomatoes.
Tomatoes : Grape and Cherry
TOMATOES – Tomatoes are acidic, making them especially easy to preserve in home canning whole, in pieces, as tomato sauce or paste. They are a key ingredient in pizza, and are commonly used in pasta sauces. They are also used in gazpacho. While it is botanically a fruit, it is considered a vegetable for culinary […]
Tomatoes : Six Varieties
Tomatoes- are beautiful, plump, juicy beauties which are ripening within our large garden or field. Tomatoes can actually be eaten whole in raw form, used within salads or made into a yummy Tomato Salad alone. They can be used to make Salsas, Tomato Sauces, or even used in Sandwiches. They can be used to make […]
Peppers : Three Varieties
FACTS: Sweet Peppers have a mild sweet flavor and crisp juicy flesh. When young most peppers are a rich bright green, but there are also yellow, orange and red peppers. Red and Green Peppers have ripened longer and are very sweet. Sweet peppers can be baked, broiled, grilled or roasted. They pair well with basil, […]
Hot Peppers : Various Varieties
FACTS – Hot Peppers have a natural compound called Capsaicin which boots metabolism, can effectively supress the appetite. Capsaicin increases energy and alertness, and improves digestion capability. Capsaicin regulates carbohydrate processing, and Capsaicin improves stamina. Capsaicin protects the cells from damages. Capsaicin supplies Vitamins A and C, that can help you fight diseases and strengthens […]
