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FACTS – Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic is rich
FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable
FACTS – highly nutritious and “cardiovascular health” friendly root vegetable. The antioxidants found in this root and the top-greens have
FACTS – Green Onions add flavor to your dishes, though green onions are milder, so even so that they are
FACTS: Onions come in an arrangement of colors, shapes and flavors such as scallions and shallots, cooking onions, red and
TOMATOES – Tomatoes are acidic, making them especially easy to preserve in home canning whole, in pieces, as tomato sauce
Tomatoes- are beautiful, plump, juicy beauties which are ripening within our large garden or field. Tomatoes can actually be eaten
FACTS: Sweet Peppers have a mild sweet flavor and crisp juicy flesh. When young most peppers are a rich bright
Hot Peppers : Various Varieties
FACTS – Hot Peppers have a natural compound called Capsaicin which boots metabolism, can effectively supress the appetite. Capsaicin increases



