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Broccoli and Cauliflower

FACTS – Broccoli contains high levels of fiber (both soluble & insoluble) and is a rich source of vitamin C.

Garlic

FACTS – Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic is rich

Raspberries

FACTS – Raspberries prevents irritable bowel syndrome and protects against vision loss due to aging.

Kale: Red & Green

FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable

Zucchini : Yellow and Green

FACTS – Zucchini contain Lutein and Vitamin C, good for the eyes and help ward off cardiovascular problems, zucchini has

Pickling Cucumbers

Pickling Cucumbers- are crispy, fresh, and delicious and have all the raw nutrients intact. They can be used in a

Cucumbers

FACTS – Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2,

Our Famous Sweet Corn

Treat yourself to our delicious sweet corn, picked fresh daily. A superior bicolour corn that is extremely sweet and very

Green Onions

FACTS – Green Onions add flavor to your dishes, though green onions are milder, so even so that they are

Tomatoes : Six Varieties

Tomatoes- are beautiful, plump, juicy beauties which are ripening within our large garden or field. Tomatoes can actually be eaten

Sweet Peas

FACTS – prevent stomach cancers, you only need 2 milligrams per day of this phytonutrient to prevent stomach cancer (a