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Dwarf Fruit Trees – Apples, Pears and Sour Cherries. Varieties include Honeycrisp, Ambrosia, Mutsu (Crispin) and Imperial Gala Apples, Clapp’s
BEANS – A good source of nutrition. Raw Bean Sprouts or Cooked Beans provide protein, vitamins and fiber. Beans can
FACTS: Potatoes whether mashed, baked or roasted, people often consider potatoes as comfort food. The skin of potatoes is generally
GLADIOLUS – An August flower and is sometimes called the ‘Sword Lily’. The flowers vary from very small to around
FACTS – Broccoli contains high levels of fiber (both soluble & insoluble) and is a rich source of vitamin C.
FACTS – Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic is rich
FACTS – Radishes are a naturally cooling food, with the ability to decrease excess heat in the body. Soothes sore
Cantaloupes- have a great taste and are juicy and sweet. They can come with their own serving bowl, you can
FACTS – Anti-inflammatory, low calories, antioxidants, low carb, Vitamin K C A, Calcium, Potassium, Lutein. Kale is a vital vegetable
FACTS – highly nutritious and “cardiovascular health” friendly root vegetable. The antioxidants found in this root and the top-greens have
FACTS – Zucchini contain Lutein and Vitamin C, good for the eyes and help ward off cardiovascular problems, zucchini has
Pickling Cucumbers- are crispy, fresh, and delicious and have all the raw nutrients intact. They can be used in a
FACTS – Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2,



